Lung Boosting Green Smoothie

This smoothie can help maintain lung strength, using high doses of vitamins and minerals that help maintain a healthy respiratory system. You will need: 3 kale leaves, 3 celery stalks, A 2 inch chunk of ginger, 1 apple, 1/2 lemon (peeled), 1 cup of water, Ice (for a chilled beverage). Combine all the ingredients and blend thoroughly. If you’re not into the lumpiness, you can simply juice all of the ingredients but that gets rid of the sweet, delicious fiber that you digestive system loves so. Each ingredient in this smoothie is good for lung health, and the anti-oxidants in the smoothie may be able to stave off cancer too.