Just live a healthy life, exercise and eat proper and nutritious food avoid fatty and salty foods,drink lots of fluids water or juices, most of all don't stay to long under the sun or room that there's no enough air or ventilation to prevent heat stroke,prevention is better than cure.....
Tribals in some parts India claim that the an onion may save your life if you have what they call as "Sun Stroke". Smash the onion and smell it. This is the best and quick medicine that could save your life. Most of the people there need to venture out in sun when the temperature is 50++, so they carry a small onion with them all the time.
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