WHILE inflammation is the body's natural response to
injury, chronic inflammation can lead to health problems -- but here are four
anti-inflammatory foods that can help minimise the damaging effects.
"The inflammation process has one goal: to respond
immediately to detect and destroy the toxic material in damaged tissues before
it can spread throughout the body," said Dr. Lauren Whitt of the
University of Alabama in a March 22 release from the university.
"The trouble with inflammation occurs when the
defense system gets out-of-control and begins to destroy healthy tissue,
causing more damage than the original issue."
Being overweight is known to increase inflammation in the
body, which researchers say can lead to increased risks of heart attack or
stroke. Prior research from Johns Hopkins University (November 2012) in the US
has found that low-fat and low-carbohydrate diets can reduce inflammation.
Whitt added that the right anti-inflammatory foods are one
way of targeting the problem. Here are a few items to consider adding to your
shopping list:
• Citrus fruits -- vitamin C and vitamin E are essential
antioxidants • Dark, leafy greens -- high in vitamin K • Tomatoes -- the
fruit's red pigment, lycopene, is a potent antioxidant • Wild-caught salmon --
contains a rich concentration of omega-3 fatty acids
"Eating to minimise inflammation doesn't have to be
an overwhelming task," she said. "Take baby steps by incorporating
leafy greens into a salad at lunch, or add a piece of whole fruit to your
breakfast."
In addition, Whitt recommended eating more foods straight
from the farm, as well as fewer processed and fried foods. Doing so may reduce
the need for some medications, she said.
People "are constantly on the lookout for a
quick-fix, so when our immune systems kick into overdrive, we would generally
prefer to pop a pill and keep moving," Whitt added. "But if we focus
on our diets, we can alleviate the need for the anti-inflammatory medications
in many cases." -- AFPRelaxnews
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