Lemon is a great source of vitamin C which is great for giving our body the immune boost, high in potassium, which stimulates brain and nerve function, helps reduce free radicals, increases red blood cell production and controls blood pressure. All this mean in more energy, clearer skin, anti-aging properties, less sickness, less yes please.
Lemon balances pH levels.When our body enters a more acidic state, it breeds sickness and disease.Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating.Lemon aids weight loss. According to Eating Well Magazine, people with more alkaline diets tend to lose weight faster. Also, lemons contain pectin fiber, which helps set your body back to normal hunger levels. Lemon juice helps flush out unwanted materials, and encourages the production of bile. This synergistic effect helps to soothe and normalize the the body’s digestive process.Lemon helps kick the coffee habit. No food practice or quick fix is a miracle. It’s all part of a balanced diet and having perspective. Making small choices that will stick around long term is key to tapping into your body’s sweet and awesome natural state. Try it on!
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